Home » Fruits That Improve The Function Of Your Digestive System

Your body requires nutrients to function properly. The primary source of the nutrients is from the foods you consume. The digestive system is responsible for breaking down the foods into forms that the body can absorb. This makes it important to ensure that the digestive system is in great condition.

Top fruits that boost gut bacteria for a healthy digestive system

Your gut contains some healthy bacteria that aid a lot in the digestion process. The composition of the bacteria determines your obesity risk level and all other heath complications associated with it such as diabetes. The bacteria in the gut require stable conditions for them to flourish. There are specific foods which you can consume to provide the stable conditions. Fruits are among the best options for such foods. Below are a few of the top fruits that you can eat to maintain a healthy digestive system

Bananas

Fiber can stimulate the production of good bacteria in the gut, in addition to improving the digestive function. Bananas are full of soluble fiber and a prebiotic compound that cannot be completely broken down. This means that it remains undigested as it passes the gastrointestinal tract and reaches the colon where microflora ferments them. This helps to maintain harmony among all the involved microbes, ensuring good digestive health.

Blueberries

Blueberries have the ability to diversify the bacteria found in the digestive system. The fruits can destroy a good percentage of the harmful bacteria. It also has a fiber-per-calorie ratio that is among the best in the world. The seeds in blueberries are tiny and edible. They increase the fiber content in the berries, which helps food pass through the digestive tract smoothly.

Kiwi

The kiwi fruit contains immense nutrients and works as a great source of energy. It does not contain any fats, which makes it one of the ideal fruits. It also has a high content of fiber, which is good for digestion. The kiwi fruit can help bind and remove toxins found in the colon. This reduces the chances of you getting colon cancer.

Apples

fytghfrdtjhsudyrfugApples have a high fiber content in addition to the impact that they have on the bacteria found in the digestive tract. Apples can significantly alter the number of bacteriocides and clostridial, which are two types of bacteria found in the large intestine. The bacterial changes result in improved metabolism in the large intestine, which comes with a variety of health benefits.